Summer cold comfort for headache sufferers

Yolandé Hayward

SUMMER is here and for most it‘s a time of fun in the sun and loads of festivities. But for others this time of the year literally causes headaches. Experts say summer is a season of pain for many sufferers as the heat combined with changes in the air often trigger headaches and migraines.

Marilize le Grange from Port Elizabeth is one of those whose headaches use to spoil her summer holidays. Although she used to suffer from headaches throughout the year, her problems usually took a turn for the worse when it warmed up.

Dr Elliot Shevel, founder and chairman of the South African Headache Society and medical director at The Headache Clinic, said many people experienced migraines and headaches after spending time in the summer sun without the protection of a hat or sunshade.

“The small arteries of the scalp are known to be the source of migraine pain for many people, and it is possible that summer heat triggers migraines by causing these arteries to dilate,” he said.

Shevel explained that dehydration was known to trigger migraines in some people and they should therefore ensure they remained properly hydrated in summer.

“It is best to drink plain water, as many carbonated soft drinks contain substances that can also trigger headaches. Sufferers should avoid common ingredients in soft drinks like caffeine and aspartame.”

Shevel said another trigger was bright light and sufferers should wear sunglasses for protection against the bright summer days. “Polarised lenses are recommended, as they are effective in cutting out glare. A suitable hat also helps.”

Shevel also said seasonal change could play a role when it came to headaches.

He explained that changes in seasons brought about changes in the pollen types in the air, which could directly trigger headaches, or cause hay-fever, with headaches, sinus congestion and pressure as a secondary condition.

He said summer could also be a very stressful time due to large family gatherings over the festive season and explained that stress was also a major headache trigger.

“Headache and migraine sufferers should try to manage stress and plan ahead for big family get-togethers and holidays to avoid tension headaches. For example, try to avoid last minute gift shopping, ensure your car is serviced before travelling, delegate chores and make travel reservations well in advance.”

Fragrances and odours could also bring about a headache.

“People who are sensitive to fragrances and other odours should bear this in mind when shopping for sunscreen, insect repellent, and other summer products. Seek those that are fragrance free and ask a pharmacist for advice if necessary.”

Cooling off on a hot summer day by eating an ice-cream or enjoying cold beverage could also turn a headache sufferer‘s day upside down. These cold products should be avoided.

He made it clear however that it was essential for anyone who suffered from headaches to go for a thorough medical and neurological examination.

Le Grange did this and followed these tips and is therefore looking forward to many days of fun in the sun this summer.

Life